Weigh In record (no journal entry) for 29 September 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1199 kcal
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Fat: 86.70g | Prot: 73.96g | Carb: 35.32g.
Breakfast: Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Egg. Lunch: Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Natural Choice Oven Roasted Deli Turkey, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Salad, Mature Onions. Dinner: Green Sweet Pepper, Onions, Ian's Panko Bread Crumbs - Italian Style, HEB Lean Ground Beef 93/7, Ground Turkey (Cooked), Sweet Potato, Butter. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Mixed Nuts. more...
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steady weight
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