Weigh In record (no journal entry) for 14 December 2020
|
131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
2011 kcal
|
Fat: 57.39g | Prot: 65.04g | Carb: 334.41g.
Breakfast: 커피, 찐옥수수, 알라 크림치즈 라이트, 혼합 견과류, 건포도, 삶은 계란, 혼합 곡물빵, 사과. Lunch: 녹색 완두콩, 혼합 견과류, 조미김, 김치, 사조 마일드 참치, 비비고 새우볶음밥. Dinner: 찐옥수수, 바나나, 팥빵, 혼합 견과류, 찐고구마. Snacks/Other: 귤, 귤, 사과. more...
|
|
2006 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|