Weigh In record (no journal entry) for 15 December 2020
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1379 kcal
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Fat: 55.83g | Prot: 54.58g | Carb: 164.28g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Goreng. Lunch: Lada Hitam, Sambal Goreng, Oregano, Telur, Tomat, Blue Band Mentega, Royco Royco Ayam, Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Dinner: Sambal Goreng, Cap Cay Kuah, Nasi Putih, Kanzler Singles Hot. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Rasa Pandan, Singkong Goreng, Roma Biskuit Kelapa, Roma Malkist Crackers (2), Nissin Supero Crackers Krekers, Inafood Marie Susu Biskuit. more...
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1572 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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