Weigh In record (no journal entry) for 14 December 2020
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130.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1163 kcal
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Fat: 33.55g | Prot: 96.13g | Carb: 137.90g.
Breakfast: Coffee with Milk, MuscleTech Pure Series 100% Whey Protein, Sports Research Collagen Peptides, Quest Vanilla Protein Shake, Oatmeal. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Parmesan Cheese (Grated) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Aldi Pork Boneless Half Butt Roast, Great Value Vegetable Medley, Bean Soup (Home Recipe). Dinner: Wal-Mart Ribeye Steak, Bean Soup (Home Recipe), Parmesan Cheese (Grated) . Snacks/Other: Apples , Clementines , Built Bar Cherry Barcia. more...
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1627 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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