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Alhamdulillah msh konsisten turunnnnnn,
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1051 kcal
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Fat: 25.28g | Prot: 75.71g | Carb: 137.90g.
Breakfast: Kurma, MEG Keju Slice, My Roti Roti Gandum Yamazaki, Buah Naga, Pisang. Lunch: Nasi Putih, Tempe, Cabai Merah atau Rawit, Buncis, Dada Ayam, Tomat Ceri. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Buah Naga, Bio Kul Plain Yogurt. more...
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losing 2.0 lb a week
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