Weigh In record (no journal entry) for 14 December 2020
|
129.9 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1236 kcal
|
Fat: 45.42g | Prot: 67.08g | Carb: 138.16g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tomatoes, Chili, Egg, Indomie Kari Ayam. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bimoli Minyak Goreng, Bango Kecap Manis, Egg, Chicken Breast, Nasi Putih. Snacks/Other: Roma Sari Gandum, Papaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|