Weigh In record (no journal entry) for 14 December 2020
|
147.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1473 kcal
|
Fat: 43.13g | Prot: 72.19g | Carb: 199.08g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Pisang, Roti Panggang Putih. Lunch: Telur dadar me, Pentol, ABC Saus Sambal, Dada ayam panggang, Nasi Merah. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Permen, Cho Cho Chocolate Wafer Stick, Permen Karet (Manis), Salak, Telur Rebus, Roti Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niluhmia's weight history
|