Weigh In record (no journal entry) for 14 December 2020
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1511 kcal
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Fat: 46.54g | Prot: 86.44g | Carb: 175.49g.
Breakfast: Mayones, ABC Saus Sambal, Chicken Nugget, Sosis Ayam, Nasi Putih. Lunch: Usus Ayam, Hati Ayam, Nasi Putih, Kerupuk Makanan Ringan, Soto Ayam. Dinner: ABC Sari Kacang Hijau. Snacks/Other: Permen Keras, Mayora Tamarin Permen Sari Asam, Milkita Permen. more...
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losing 7.7 lb a week
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