| February 2021 |
| Mon 8th: |
1062 *
|
53%
|
fat: 35.06g |
| |
protein: 91.47g |
| |
carbs: 88.80g |
|
-
|
-
|
| Sun 7th: |
1319 *
|
66%
|
fat: 39.73g |
| |
protein: 92.99g |
| |
carbs: 140.38g |
|
-
|
-
|
| Sat 6th: |
1880 *
|
94%
|
fat: 63.90g |
| |
protein: 62.35g |
| |
carbs: 264.98g |
|
-
|
-
|
| Fri 5th: |
2155 *
|
108%
|
fat: 103.34g |
| |
protein: 113.53g |
| |
carbs: 199.80g |
|
-
|
-
|
| Thu 4th: |
1835 *
|
92%
|
fat: 70.20g |
| |
protein: 92.78g |
| |
carbs: 218.42g |
|
-
|
-
|
| Wed 3rd: |
1889 *
|
94%
|
fat: 71.29g |
| |
protein: 88.26g |
| |
carbs: 228.46g |
|
-
|
-
|
| Tue 2nd: |
1868 *
|
93%
|
fat: 67.11g |
| |
protein: 127.37g |
| |
carbs: 185.09g |
|
-
|
-
|
| Mon 1st: |
1598 *
|
80%
|
fat: 51.04g |
| |
protein: 73.51g |
| |
carbs: 209.36g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
837 *
|
42%
|
fat: 25.33g |
| |
protein: 77.06g |
| |
carbs: 71.40g |
|
-
|
-
|
| Fri 29th: |
745 *
|
37%
|
fat: 13.69g |
| |
protein: 16.73g |
| |
carbs: 136.58g |
|
-
|
-
|
| Thu 28th: |
1276 *
|
64%
|
fat: 43.80g |
| |
protein: 117.66g |
| |
carbs: 98.85g |
|
-
|
-
|
| Tue 26th: |
1843 *
|
92%
|
fat: 72.61g |
| |
protein: 74.52g |
| |
carbs: 221.34g |
|
-
|
-
|
| Mon 25th: |
1783 *
|
89%
|
fat: 58.17g |
| |
protein: 63.79g |
| |
carbs: 253.62g |
|
-
|
-
|
| Sat 23rd: |
349 *
|
17%
|
fat: 14.28g |
| |
protein: 9.46g |
| |
carbs: 48.10g |
|
-
|
-
|
| Fri 22nd: |
1233 *
|
62%
|
fat: 59.75g |
| |
protein: 42.99g |
| |
carbs: 135.63g |
|
-
|
-
|
| Thu 21st: |
559 *
|
28%
|
fat: 22.25g |
| |
protein: 20.23g |
| |
carbs: 70.37g |
|
-
|
-
|
| Wed 20th: |
999 *
|
50%
|
fat: 48.56g |
| |
protein: 21.72g |
| |
carbs: 122.06g |
|
-
|
-
|
| Sat 16th: |
1425 *
|
71%
|
fat: 62.52g |
| |
protein: 53.88g |
| |
carbs: 166.42g |
|
-
|
-
|
| Fri 15th: |
1176 *
|
59%
|
fat: 54.82g |
| |
protein: 58.48g |
| |
carbs: 110.43g |
|
-
|
-
|
| Tue 12th: |
1940 *
|
97%
|
fat: 105.55g |
| |
protein: 80.01g |
| |
carbs: 179.52g |
|
-
|
-
|
