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terus berjuang🏋️♀️
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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658 kcal
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Fat: 22.25g | Prot: 38.99g | Carb: 95.92g.
Breakfast: Tomat, Melon, Semangka. Lunch: Champ Sosis Ayam, Paha Ayam (Kulit tidak Dimakan), Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Cabai Merah atau Rawit, Daun Bawang. more...
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losing 2.3 lb a week
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