Weigh In record (no journal entry) for 14 December 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2020:
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1539 kcal
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Fat: 2677.38g | Prot: 37.36g | Carb: 235.26g.
Breakfast: Gula Bubuk, Donat Dilapisi Gula, Kurma. Lunch: Gloria Abon Ayam, Telur Dadar, Nasi Putih. Dinner: Madu, Hatari Biskuit, Pisang, Nabati Vitakrim Raspberry Yoghurt. Snacks/Other: Orang Tua Mintz, Kentang Goreng, Seblak. more...
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1732 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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