Weigh In record (no journal entry) for 14 December 2020
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1207 kcal
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Fat: 49.06g | Prot: 62.31g | Carb: 134.80g.
Breakfast: Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. Lunch: Tahu, Del Monte Spaghetti Sauce, Kobe Boncabe, Maestro Mayonais Kurang Lemak, Pisang Kepok Rebus, Gula Merah, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Kolang Kaling. Dinner: Alpukat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Ayam, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Haverjoy Havermout Instant, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Kerupuk Beras, Tempe Goreng. more...
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losing 0.9 lb a week
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