Weigh In record (no journal entry) for 14 December 2020
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1006 kcal
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Fat: 33.30g | Prot: 40.08g | Carb: 141.22g.
Breakfast: Bawang Merah, Bawang Putih, Tahu Goreng, Bimoli Minyak Goreng, Singkong Rebus. Lunch: Sambal Goreng, Royco Kaldu Rasa Jamur, Bango Kecap Manis, Ayam Goreng, Quaker Instant Oatmeal. Snacks/Other: Arnott's Good Time. more...
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losing 7.7 lb a week
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