Weigh In record (no journal entry) for 13 December 2020
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2020:
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1566 kcal
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Fat: 75.40g | Prot: 118.25g | Carb: 103.31g.
Breakfast: Bananas, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Whole Milk, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Smithfield Baby Back Ribs, Jasmine Rice (Cooked). more...
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losing 1.4 lb a week
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