Weigh In record (no journal entry) for 13 December 2020
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300.7 lb
Lost so far: 19.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1143 kcal
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Fat: 43.94g | Prot: 87.23g | Carb: 94.06g.
Breakfast: Future Life Smart Food. Lunch: Clover Gouda Cheese, Woolworths Lean Beef Mince, Cheese Roll, Nutriday Low Fat Flavoured Yoghurt. Dinner: Chicken Breast. more...
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gaining 0.8 lb a week
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WhisperingPine's weight history
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