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44.1 fat
43.0 water
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314.6 lb
Lost so far: 12.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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959 kcal
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Fat: 52.30g | Prot: 93.91g | Carb: 11.14g.
Breakfast: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Deli Turkey or Chicken Breast Meat, Ground Beef (Cooked), Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla, Tone's Cayenne Pepper. Lunch: Oscar Mayer Turkey Bacon (15g), Egg White , Weight Watchers Jalapeño String Cheese. more...
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gaining 5.6 lb a week
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