Weigh In record (no journal entry) for 13 December 2020
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142.4 lb
Lost so far: 44.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1102 kcal
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Fat: 50.18g | Prot: 45.86g | Carb: 125.16g.
Breakfast: Telur Rebus. Lunch: Frankfurter Sosis Ayam Sosis. Dinner: Pepaya. more...
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losing 0.8 lb a week
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arielrama's weight history
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