Weigh In record (no journal entry) for 13 December 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1490 kcal
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Fat: 71.15g | Prot: 71.06g | Carb: 139.33g.
Breakfast: Sasa Saus Sambal, Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, Mr. Bread Roti Tawar Gandum. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Buncis, Tempe Orek, Alfamart Ikan Pindang, Nasi Putih. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bimoli Minyak Goreng, Egg, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mr. Bread Roti Tawar Gandum, Tempe Goreng, Mr. Bread Roti Tawar Gandum, Tempe Goreng. more...
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losing 1.5 lb a week
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