Weigh In record (no journal entry) for 13 December 2020
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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939 kcal
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Fat: 14.67g | Prot: 22.66g | Carb: 195.38g.
Breakfast: Tropicana Slim Madu Bebas Gula , Haverjoy Instant Oats, Pisang. Lunch: Telur, Ubi Goreng, Buras. Dinner: Krupuk oat, Tropicana Slim Kental Manis, Haverjoy Instant Oats, Pisang. Snacks/Other: Rengginang. more...
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losing 0.8 lb a week
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tadadudu's weight history
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