tadadudu's Journal, 13 December 2020

Weigh In record (no journal entry) for 13 December 2020
138.2 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2020:
939 kcal Fat: 14.67g | Prot: 22.66g | Carb: 195.38g.   Breakfast: Pisang, Haverjoy Instant Oats, Tropicana Slim Madu Bebas Gula . Lunch: Buras, Ubi Goreng, Telur. Dinner: Pisang, Haverjoy Instant Oats, Tropicana Slim Kental Manis, Krupuk oat. Snacks/Other: Rengginang. more...
losing 0.8 lb a week

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