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Ni luh mia indah saraswati
29 mei 2004
start 13 juli 2020
ig : mia_ndah : )
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1463 kcal
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Fat: 41.77g | Prot: 83.30g | Carb: 182.49g.
Breakfast: Yakult Yakult, ABC Saus Sambal, Telur ceplok me, Roti Panggang Putih. Lunch: Ikan Mujair Goreng, ABC Saus Sambal , Indofood Kecap Manis, Nasi Merah, Tempe Goreng, Telur Rebus, Dada ayam panggang. Dinner: Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Cho Cho Chocolate Wafer Stick, Ultra Milk Susu UHT Full Cream (250ml), Jeruk. more...
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steady weight
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