Weigh In record (no journal entry) for 12 December 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1883 kcal
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Fat: 50.39g | Prot: 165.94g | Carb: 199.42g.
Breakfast: 2% Fat Milk, Sweet Cherries, Natural Force Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Butter, Sweet Potato, D'Artagnan Buffalo Rib Eye Steak. Dinner: Protein2o Protein Infused Water, Dannon Oikos Triple Zero - Strawberry, White Rice, Wal-Mart 93/7 Lean Ground Beef. more...
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losing 3.5 lb a week
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