Weigh In record (no journal entry) for 12 December 2020
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1250 kcal
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Fat: 47.52g | Prot: 48.34g | Carb: 161.18g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...
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1334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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