Weigh In record (no journal entry) for 12 December 2020
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236.2 lb
Lost so far: 27.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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298 kcal
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Fat: 6.49g | Prot: 51.75g | Carb: 13.51g.
Lunch: Chicken Stock , Tyson Foods Boneless Skinless Chicken Breasts, Winn-Dixie Zucchini. more...
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gaining 1.4 lb a week
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Les Girth's weight history
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