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kenapa yahh pas pola makan di atur, jadi susah BAB padahal udah makan buah dan sayur, BAB nya 3 hari sekali 😭. gimana yah ngelancarin nya?
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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778 kcal
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Fat: 20.71g | Prot: 56.48g | Carb: 92.62g.
Lunch: Bango Kecap Manis, Ikan Cakalang, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: SariWangi Teh Manis, Sari Roti Roti Isi Keju. more...
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losing 1.5 lb a week
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 Comments
coba makan pepaya kak, banyakin air putih. kalo ga keluar2 coba minum vegeta aja
11 Dec 20 by member: leoooxyzz
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Itu artinya tubuhmu bersih klo ga bab kan bagus. bab ga musti tiap hari , yg penting dalam seminggu harus nabung
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