Weigh In record (no journal entry) for 12 December 2020
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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726 kcal
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Fat: 22.25g | Prot: 62.79g | Carb: 63.63g.
Lunch: Nasi Putih, Usus Ayam, Hati Ayam, Soto Ayam. more...
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losing 9.3 lb a week
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