Weigh In record (no journal entry) for 12 December 2020
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1451 kcal
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Fat: 31.93g | Prot: 74.02g | Carb: 234.08g.
Breakfast: Green smootie, Urap, Ikan Tongkol Goreng, Daun Singkong, Nasi Jagung. Lunch: Tempe, Nasi Putih, Buncis, Kaldu Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Daging Sapi (95% tanpa Lemak / 5% Lemak), Indomaret Jamur Kuping. Dinner: Pakcoy, Jagung Manis Kuning, Kaldu Ayam, Daun Bawang (Loncang), Kentang Rebus, Tahu Kukus, Indomaret Jamur Kuping. Snacks/Other: Nasi Tiwul. more...
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1679 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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