|
The scale & I are friends again. So happy the Thanksgiving feast weight is gone 😊
|
218.0 lb
Lost so far: 24.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2020:
|
1276 kcal
|
Fat: 97.39g | Prot: 85.80g | Carb: 13.85g.
Breakfast: Spinach, Tillamook Sharp Cheddar Cheese, Unsalted Butter Stick, Hormel Turkey Pepperoni 70% Less Fat, Eggland's Best Large Grade A Eggs, Eden Foods Organic Sauerkraut. Lunch: Spinach, Broccoli , Kirkland Signature Unsalted Sweet Cream Butter, Sous Vide Sliced Grass-Fed Beef Sirloin, Chicken Broth, Bouillon or Consomme. Dinner: Wild Coho Salmon , Brussels Sprouts, Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Other: Citterio Premium Italian-Style Salame Sticks. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LambiePi's weight history
|