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I even had one and a half donuts yesterday, I am surprised myself. The donut was an even worth it!!!I would’ve rather had something more tasty - flour and sugar just doesn’t do it for me anymore, but I still eat it.😄
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192.5 lb
Lost so far: 28.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1002 kcal
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Fat: 19.16g | Prot: 18.70g | Carb: 183.20g.
Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk) , Trader Joe's Veggie Chips. more...
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losing 3.5 lb a week
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