Weigh In record (no journal entry) for 11 December 2020
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1714 kcal
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Fat: 136.36g | Prot: 66.38g | Carb: 79.81g.
Breakfast: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil. Lunch: Deep-Fried Pork Rinds, Walnuts. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Vlasic Sweet Relish, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Duke's Mayonnaise, Cherry Tomatoes, Ground Beef (Cooked). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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