Weigh In record (no journal entry) for 10 December 2020
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1088 kcal
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Fat: 77.83g | Prot: 54.21g | Carb: 69.45g.
Breakfast: Splenda No Calorie Sweetener, Challenge Spreadable Butter with Canola Oil, Quaker Instant Oatmeal - Regular, Great Value Non-Dairy Extra Rich Creamer, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Walnuts, Deep-Fried Pork Rinds. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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gaining 2.8 lb a week
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