Weigh In record (no journal entry) for 11 December 2020
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1761 kcal
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Fat: 71.91g | Prot: 67.70g | Carb: 208.82g.
Breakfast: Gula Pasir, Ayam Goreng, Perkedel Kentang, Ikan Tongkol Goreng, Santan, Garam, Tahu, Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, Nasi Putih. Lunch: Tempe Bacem, Nasi Putih, Terung, Telur Rebus, Telur, Garam Laut, SuperIndo Lada Putih Bubuk, ABC Saus Sambal, BonCabe Boncabe, So Nice Sosis Sapi. Dinner: Telur Bebek, Bimoli Minyak Goreng, Tahu Isi, Ikan Tongkol Goreng, Nasi Putih, Ubi Ungu Rebus, Nasi Putih. Snacks/Other: Pisang Goreng, Keripik Singkong. more...
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gaining 1.4 lb a week
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