Weigh In record (no journal entry) for 25 November 2020
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2605 kcal
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Fat: 115.42g | Prot: 121.97g | Carb: 266.12g.
Breakfast: Garam, Bimoli Minyak Goreng, Perkedel Kentang, Santan, Bango Kecap Manis, Ikan Lele, Tepung Terigu Putih (Semua Keperluan), Tahu, Kering Tempe, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Goreng, Bango Kecap Manis, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Daging Sapi, Bimoli Minyak Goreng, Tahu Bakso, Bakso Ikan, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Anchor Whipping Cream, Roti Panggang. more...
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losing 6.2 lb a week
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