Weigh In record (no journal entry) for 11 December 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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740 kcal
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Fat: 39.50g | Prot: 41.50g | Carb: 33.00g.
Lunch: McAlister's Deli Spud Max (Half), McAlister's Deli Chili with Meat. more...
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steady weight
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