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44.3 fat
43.0 water
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315.6 lb
Lost so far: 11.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1265 kcal
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Fat: 54.17g | Prot: 166.11g | Carb: 21.69g.
Breakfast: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Weight Watchers Jalapeño String Cheese, Beef Steak, Medi Whey Protein Shake. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 7.0 lb a week
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