Weigh In record (no journal entry) for 11 December 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2289 kcal
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Fat: 57.42g | Prot: 92.12g | Carb: 377.39g.
Breakfast: 알라 크림치즈 라이트, 사과, 혼합 견과류, 커피, 삶은 계란, 찐고구마, 찐옥수수, 호밀빵. Lunch: 상하목장 유기농 딸기우유, 바나나, 조미김, 비비고 소고기 죽, 김치, 풀무원 네컵 연두부, 아귀. Dinner: 시래기, 물김치, 멸치볶음, 시래기된장국, 버섯볶음, 무나물, 깍두기, 돼지고기볶음, 양념게장, 강된장, 콩나물밥. Snacks/Other: 사과, 단감, 커피, 양갱. more...
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2136 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 20 minutes, Driving - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 7.7 lb a week
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