Weigh In record (no journal entry) for 11 December 2020
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2413 kcal
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Fat: 109.23g | Prot: 78.09g | Carb: 311.84g.
Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), Kacang Sangrai Kering (dengan Garam), Mangga, Rempeyek, Tahu Goreng, Kerupuk Putih Bulat Bawang Kerupuk Putih Bulat Bawang, Madu, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar. more...
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2568 kcal
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Activities & Exercise:
jogging - 1 hour and 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 1.5 lb a week
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