Alhamdulillah,diet santai,tiap minggunya tetap turun.
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113.3 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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702 kcal
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Fat: 14.73g | Prot: 46.56g | Carb: 105.06g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Buah Naga. more...
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losing 1.5 lb a week
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