Weigh In record (no journal entry) for 11 December 2020
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1381 kcal
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Fat: 43.18g | Prot: 47.96g | Carb: 210.55g.
Breakfast: Sari Roti Roti Tawar (2), Bango Kecap Manis, Roma Sari Gandum, Pisang Goreng Tepung, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Chicken Breast, Buncis, Carrots , Nasi Putih. Lunch: Pisang Goreng Tepung, Tempe Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Tomatoes, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Tea Unsweetened, Sari Roti Roti Tawar (2), Papaya, Roma Sari Gandum, Roma Sari Gandum. more...
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losing 1.5 lb a week
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