Fiberoptic's Journal, 10 December 2020

Coming back down. All is as it should be!

146.2 lb Lost so far: 3.4 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1704 kcal

Fat: 72.01g | Prot: 67.82g | Carb: 180.45g.   Breakfast: Wolferman's Classic Crumpets, Peanut Butter, Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Kiwi Fruit, Cottage Cheese, Kale Chips. Dinner: Butter, Mrs. Fields Chocolate Chip Cookies (34g), Italian Bread, Beef Stroganoff. Snacks/Other: Fireball Cinnamon Whiskey. more...

1952 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...