|
This marks 25 lb down in about 10 weeks
|
240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
2453 kcal
|
Fat: 69.67g | Prot: 159.46g | Carb: 265.34g.
Breakfast: Sweet Cherries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Cranberry Juice, Sargento Colby Jack Cheese Sticks, Wal-Mart 93/7 Lean Ground Beef, Chicken Stock, White Rice, Tamale with Chicken. Dinner: Goose Island IPA Beer. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|