|
44.5 fat
43.0 water
|
316.6 lb
Lost so far: 10.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1148 kcal
|
Fat: 46.50g | Prot: 153.06g | Carb: 17.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Ground Beef (Cooked), Sour Cream. Lunch: Chobani Nonfat Plain Greek Yogurt, Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Skinless Chicken Breast, Steak. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|