Weigh In record (no journal entry) for 10 December 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2020:
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1505 kcal
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Fat: 43.61g | Prot: 53.97g | Carb: 221.10g.
Breakfast: Daging Sapi Panggang, Telur Dadar, Nasi Putih. Lunch: Martabak Telur, Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Kacang Hijau. Snacks/Other: Silver Queen Coklat, Cilok. more...
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