Weigh In record (no journal entry) for 10 December 2020
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1183 kcal
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Fat: 45.88g | Prot: 66.68g | Carb: 128.66g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak), Tahu Bakso. Snacks/Other: Kue Bolu. more...
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losing 1.5 lb a week
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rury1626's weight history
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