Weigh In record (no journal entry) for 10 December 2020
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1969 kcal
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Fat: 413.05g | Prot: 29.53g | Carb: 207.41g.
Breakfast: Rempeyek, Solaria Kwetiau Goreng, CREAMY LATTE, Madu, Morin Selai Strawberry, Blue Band Mentega, Roti. more...
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losing 6.2 lb a week
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