Weigh In record (no journal entry) for 10 December 2020
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1076 kcal
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Fat: 34.00g | Prot: 48.56g | Carb: 146.79g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Sosro Teh Botol, Finna Sambal Pedas, Daun Singkong, Sun Kara Santan Kelapa, Bamboe Bumbu Rendang, Jengkol, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum, Papaya, Roma Sari Gandum. more...
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losing 0.4 lb a week
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