Weigh In record (no journal entry) for 09 December 2020
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1235 kcal
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Fat: 49.92g | Prot: 44.91g | Carb: 157.24g.
Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Idahoan Foods Loaded Potato Soup, Honey Ham. Snacks/Other: Snickers Snickers Bar (1.86 oz), Terry's Dark Chocolate Orange. more...
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gaining 1.4 lb a week
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