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I Feel like the last two weeks have been wasted. I am in keeping with my RDI of 1700 calories for a sentary lifestyle, and choose to use the deficit calories and my 1.5 hours walking and other exercise as part of my 500 kcal / day for a pound a week loss. Salty soups and choices have my body retaining water. In looking back my water was 49% now it is 51% does that 2% make up a 3 lb. gain? I did see my goal of 145 a few days ago but not since. Instead my weight is up but I must be happy that I eat nutritiously and exercise for overall benefit.
Happy days when I see a drop and therefore a reward for my efforts!
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148.1 lb
Lost so far: 1.5 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2020:
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1550 kcal
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Fat: 37.66g | Prot: 65.75g | Carb: 212.49g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Lunch: Fireball Cinnamon Whiskey, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Split Pea Soup. more...
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1977 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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