Weigh In record (no journal entry) for 09 December 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2136 kcal
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Fat: 86.18g | Prot: 97.81g | Carb: 255.03g.
Breakfast: 삶은 계란, 딸기, 찐고구마, 건포도, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 커피, 사과, 혼합 견과류. Lunch: 상하목장 유기농 딸기우유, 당근, 녹색 깍지완두콩, 으깬 감자 (전유와 버터 추가), 이케아 비스트로 소세지. Dinner: 계란찜, 무나물, 땅콩조림, 김치, 달걀, 양파, 연어덮밥. Snacks/Other: 바나나, 커피, 딸기, 사과. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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