Weigh In record (no journal entry) for 09 December 2020
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1052 kcal
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Fat: 35.26g | Prot: 64.07g | Carb: 127.01g.
Breakfast: Greenfields Skimmed Milk (200ml), Papaya, Fitbar Multigrain, Brownie. Lunch: Nescafe Classic, Chocolate Covered Doughnut (Raised or Yeast), Cooked Egg White, Finna Sambal Pedas, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), White Rice, Chicken Breast. Dinner: Mangos , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
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losing 1.5 lb a week
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