Weigh In record (no journal entry) for 04 December 2020
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160.8 lb
Lost so far: 12.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1060 kcal
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Fat: 61.23g | Prot: 65.44g | Carb: 20.64g.
Breakfast: Coffee, Heavy Cream. Lunch: ShopRite Broccoli Florets, Cauliflower, Presidents Chioce Chicken breast (Presidents Choice Blue Menu), Harvest Salami sausage (Harvest), Bothwell Cheddar cheese old (Bothwell). Dinner: White Table Wine, Safeway Broccoli & Cauliflower Winter Mix, Roasted Broiled or Baked Chicken Breast, Chicken Fat . Snacks/Other: NaturSource Tamari Almonds. more...
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losing 0.5 lb a week
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